The Relationship Between Joy and The Body

This weeks episode is all about the BODY.

Our relationship to our own body,

And reflections on how all of that beautiful mess relates to our ability to experience joy in this life.

We dive into:

• The sneaky ways we use our self care against ourselves

• Wholeness > wellness

• How to discern wellness from wholeness vs. not enoughness 

• How to dive into self compassion in moments of self sabotage, how to love ourselves IN those moments

• The one factor that I find impacts personal health and wellness the most 

• The impact of emotions and emotional alchemy on the physical body 

All the love beautiful humans <3

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